Melon Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup water
3/4 cup sugar
3 tbsp line juice
1 1/2 tsp chopped fresh mint
3/4 tsp aniseed
pinch salt
5 cups cubed watermelon
3 cups cubed cantaloupe
3 cups cubed honey dew
2 cups sliced peaches
1 cup blueberries

Directions:

In a small saucepan, bring the first six ingredients to boil. Boil two minutes; remove from heat.
Cover and cool COMPLETELY!
Combine fuit fruit in a large bowl. add syrup and stir.
Cover and chill two hours, stirring occassionally
Drain before serving

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.8 Kcal (485 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	25.54mg	1%
Potassium	220.58mg	5%
Total Carbs	29.31g	10%
Sugars	26.11g	104%
Dietary Fiber	1.86g	7%
Protein	1.9g	4%
Vitamin C	53.5mg	89%
Iron	16.9mg	94%
Calcium	214.6mg	21%

Amount Per 100 g
Calories	53.3 Kcal (223 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.76mg	1%
Potassium	101.53mg	5%
Total Carbs	13.49g	10%
Sugars	12.02g	104%
Dietary Fiber	0.86g	7%
Protein	0.87g	4%
Vitamin C	24.6mg	89%
Iron	7.8mg	94%
Calcium	98.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Minted Melon Salad

Water, Sugar, Lime juice, Chopped fresh mint, Aniseed and 6 more..
Minted Melon Salad

Water, Sugar, Lime juice, Fresh mint, chopped, Anise seed and 6 more..
Minted Melon Salad

Water, Sugar ( or substitute ), Lime juice and 8 more..
Showy but Simple Fruit Kabobs - Perfect for a Party

Whole watermelon , regular medium sized watermelon and 6 more..
Lemon-Mint Melon Compote

Water, Sugar, Grated lemon zest, Whole fresh mint leaves and 4 more..
Watermelon Agua Fresca

Cubed seeded watermelon, Water, White sugar , or to taste and 3 more..
Watermelon Agua Fresca

Cubed seeded watermelon, Water, White sugar (to taste) and 3 more..
Watermelon Rind Chutney

Watermelon (flesh and rind ), Cider vinegar, Water, Sugar and 5 more..
Watermelon Rind Pickles

Watermelon rind, Vinegar (white ), Water, Sugar and 6 more..
Fancy Frozen Fruit Cups

Water, Sugar, Thawed orange juice concentrate and 8 more..
Jefes Grand Granita

Water, Sugar, Orange zest, fine, Fresh mint leaves and 5 more..

Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Melon Salad
Misty Melon Salad

Cantaloupe , cut into cubes, Honeydew , cut into cubes and 8 more..
Melon Grape Salad

Orange juice, Canola oil, Honey, Ground ginger, Paprika and 3 more..
Minted Melon Salad
Melon Turkey Salad

Cantaloupes, halved and seeded, Cubed cooked turkey breast and 8 more..
Melon Chicken Salad

Rice vinegar, Low-sodium soy sauce, Chunky peanut butter and 10 more..
Zucchini Melon Salad

Zucchini (3/4 lb total ), Salt and 6 more..
Cucumber Melon Salad

Canola oil, Lemon juice, Sugar, Pepper and 2 more..
Melon and Plum Salad

Seeded and cubed watermelon, Honeydew melon balls and 3 more..
Melon and Grape Salad

Watermelon , cut into cubes or balls and 8 more..