Melon-Cucumber Salad Recipe

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Melon-Cucumber Salad
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Ingredients
6
Count
Nutrition
75
Calories
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Ingredients:

Directions:

  1. Cut cucumber in half lengthwise; cut each half crosswise into 1/4-inch-thick slices. Combine cucumber and cantaloupe in a medium bowl.
  2. Combine pineapple juice concentrate and remaining 3 ingredients, stirring well. Pour mixture over cantaloupe mixture; toss lightly. Cover and chill at least 1 hour. Toss lightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.13 Kcal (315 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 28.08mg 1%
Potassium 464.29mg 10%
Total Carbs 15.05g 5%
Sugars 14.4g 58%
Dietary Fiber 2.02g 8%
Protein 1.95g 4%
Vitamin C 53.7mg 90%
Iron 0.1mg 1%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 38.41 Kcal (161 kJ)
Calories from fat 5.43 Kcal
% Daily Value*
Total Fat 0.6g 2%
Sodium 14.36mg 1%
Potassium 237.4mg 10%
Total Carbs 7.7g 5%
Sugars 7.36g 58%
Dietary Fiber 1.03g 8%
Protein 1g 4%
Vitamin C 27.5mg 90%
Iron 0.1mg 1%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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