Melon Brain Recipe

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Melon Brain
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Ingredients
2
Count
Nutrition
348
Calories
Total time
10
Minutes
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Ingredients:

  • 1 small watermelon

Directions:

  1. Use a vegetable peeler to remove the entire green rind, exposing the inner white rind.
  2. Slice off the bottom of the melon to create a flat base that will keep it from rolling. With a toothpick, outline squiggly furrows that resemble the folded surface of a brain.
  3. Finally, carve narrow channels along the tracings with a sharp paring knife to expose the pink fruit beneath the rind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.6 Kcal (1455 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.3mg 0%
Potassium 1265.04mg 27%
Total Carbs 92.61g 31%
Sugars 67.77g 271%
Protein 11.3g 23%
Vitamin C 90.4mg 151%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 29.47 Kcal (123 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.96mg 0%
Potassium 107.25mg 27%
Total Carbs 7.85g 31%
Sugars 5.75g 271%
Protein 0.96g 23%
Vitamin C 7.7mg 151%
Calcium 6.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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