Directions:
- Place the melon chunks in a plastic bag and put in the freezer overnight or at least a few hours before making the drinks. (The frozen melon will do the work of ice cubes and make the smoothies thick and frothy.) In two batches, puree all the ingredients in a blender. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 938.69 Kcal (3930 kJ) | ||
| Calories from fat | 157.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 54.32mg | 18% | |
| Sodium | 363.85mg | 15% | |
| Potassium | 3415.04mg | 73% | |
| Total Carbs | 186.68g | 62% | |
| Sugars | 163.71g | 655% | |
| Dietary Fiber | 12.91g | 52% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 319.7mg | 533% | |
| Calcium | 349.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 57.98 Kcal (243 kJ) | ||
| Calories from fat | 9.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 27% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 18% | |
| Sodium | 22.47mg | 15% | |
| Potassium | 210.95mg | 73% | |
| Total Carbs | 11.53g | 62% | |
| Sugars | 10.11g | 655% | |
| Dietary Fiber | 0.8g | 52% | |
| Protein | 1.37g | 44% | |
| Vitamin C | 19.7mg | 533% | |
| Calcium | 21.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruity Gazpacho
Honeydew melon, cubed, Green grapes, Avocado, halved and 12 more.. -
Peach Chiffon Cups
Peach or cherry pie filling, Pineapple tidbits, drained and 4 more.. -
Summer Strawberry Soup
Vanilla yogurt, Orange juice and 3 more.. -
Mucho Margarita Cupcakes (Vegan)
Lime juice, freshly squeezed, Lime zest, freshly grated and 17 more.. -
Kharbhooja Sharbat
Honeydew melon (kharbooja) or 2 large (kharbooja) and 2 more.. -
Five Minute Fruit Salad
Honeydew melon, diced in bite size pieces, Salt and 4 more.. -
Gingered Melon
Honeydew, cut into 1-inch cubes, Orange juice and 3 more.. -
California Fusion Peach Salsa
Peaches, drained and chopped and 6 more.. -
Orange, Apple & Banana Smoothie
Orange juice, Apple, cored & sliced, Banana, Frozen yogurt -
Blue Cheese Quesadillas
Frozen organic sliced peaches, thawed, drained and chopped and 10 more.. -
Fresh Fruit in Lime-Yogurt-Cardamom Dressing
Vanilla yogurt, Fresh squeezed lime juice, Ground cardamom and 7 more.. -
Key Lime with Graham Cracker Gelato
Fresh lime juice , preferably key lime, Grated lime zest and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
