Melody’s Citrus “smooth-See” Recipe

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Melody’s Citrus “smooth-See”
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Ingredients:

Directions:

  1. In a blender or food processor, combine the orange zest and orange sections, grapefruit, carrot, yogurt, raspberries, papaya, wheat germ, lemon juice and sugar.
  2. Blend until smooth.
  3. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.29 Kcal (135 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 0.24mg 0%
Sodium 14.31mg 1%
Potassium 84.52mg 2%
Total Carbs 7g 2%
Sugars 4.15g 17%
Dietary Fiber 1.04g 4%
Protein 1.27g 3%
Vitamin C 15.5mg 26%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 59.51 Kcal (249 kJ)
Calories from fat 2.9 Kcal
% Daily Value*
Total Fat 0.32g 0%
Cholesterol 0.44mg 0%
Sodium 26.38mg 1%
Potassium 155.79mg 2%
Total Carbs 12.89g 2%
Sugars 7.65g 17%
Dietary Fiber 1.92g 4%
Protein 2.34g 3%
Vitamin C 28.5mg 26%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 25.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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