Melinda Squash and Ritz Cracker's Recipe

Posted by
Rate It!
Melinda Squash and Ritz Cracker's
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. 1 stick butter.
  2. 1 egg.
  3. 1 sm. chopped onion.
  4. 1 cup grated cheese.
  5. 1 cup crushed Ritz or saltine crackers.
  6. 1/2 cup milk.
  7. Bake at 375 degreesr for 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305 Kcal (1277 kJ)
Calories from fat 128.45 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 11.31mg 4%
Sodium 220.58mg 9%
Potassium 284.71mg 6%
Total Carbs 37.25g 12%
Sugars 9.32g 37%
Dietary Fiber 0.18g 1%
Protein 9.98g 20%
Vitamin C 6.3mg 10%
Iron 0.1mg 1%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 156.97 Kcal (657 kJ)
Calories from fat 66.11 Kcal
% Daily Value*
Total Fat 7.35g 22%
Cholesterol 5.82mg 4%
Sodium 113.53mg 9%
Potassium 146.53mg 6%
Total Carbs 19.17g 12%
Sugars 4.8g 37%
Dietary Fiber 0.09g 1%
Protein 5.14g 20%
Vitamin C 3.2mg 10%
Iron 0.1mg 1%
Calcium 87.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top