Melanzane Alla Pomodoro And Vegan Parmesan Recipe

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Melanzane Alla Pomodoro And Vegan Parmesan
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Ingredients:

Directions:

  1. Preheat broiler and line a baking sheet with parchment paper.
  2. Place eggplant slices on parchment, sprinkle with salt and pepper.
  3. Broil 2 minutes on one side, then flip slices and sprinkle again with salt and pepper.
  4. Broil 3 minutes on the second side.
  5. Place a tomato slice on each eggplant round and top each with an equal amount of parmesan cheese .
  6. Broil 1-2 minutes longer, just until tomatoes soften.
  7. Immediately remove rounds to serving plates, and top each with a basil leaf.
  8. Drizzle balsamic over each round and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.5 Kcal (329 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 10.18mg 0%
Potassium 554.99mg 12%
Total Carbs 17.78g 6%
Sugars 12.67g 51%
Dietary Fiber 6.86g 27%
Protein 2.36g 5%
Vitamin C 5.1mg 8%
Iron 0.3mg 2%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 30.93 Kcal (129 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.01mg 0%
Potassium 218.71mg 12%
Total Carbs 7g 6%
Sugars 4.99g 51%
Dietary Fiber 2.7g 27%
Protein 0.93g 5%
Vitamin C 2mg 8%
Iron 0.1mg 2%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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