Eggplant (Aubergine) and Feta Rolls Recipe

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Ingredients:

Serving

Directions:

Cut eggplants lengthways into thin slices and sprinkle with salt. Allow to stand in a colander for fifteen minutes.
Rinse and dry well.
Panfry eggplant slices in olive oil, until golden brown on both sides. Drain and cool.
Lay eggplant slices out flat, add chopped basil and crumbled feta and roll up.
Place on a platter to serve.
TIP: To save time, buy grilled eggplant from a deli counter, and if desired, substitute grilled capsicum for eggplant.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.64 Kcal (518 kJ)
Calories from fat	47.4 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	22.25mg	7%
Sodium	283.65mg	12%
Potassium	544.89mg	12%
Total Carbs	14.79g	5%
Sugars	10.16g	41%
Dietary Fiber	6.9g	28%
Protein	5.84g	12%
Vitamin C	4.9mg	8%
Iron	0.3mg	2%
Calcium	146.8mg	15%

Amount Per 100 g
Calories	48.36 Kcal (202 kJ)
Calories from fat	18.54 Kcal
		% Daily Value*
Total Fat	2.06g	8%
Cholesterol	8.7mg	7%
Sodium	110.94mg	12%
Potassium	213.11mg	12%
Total Carbs	5.78g	5%
Sugars	3.97g	41%
Dietary Fiber	2.7g	28%
Protein	2.28g	12%
Vitamin C	1.9mg	8%
Iron	0.1mg	2%
Calcium	57.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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