Directions:
- Combine sweet potatoes, sugar, salt, cinnamon and nutmeg.
- Beat egg yolks; add with butter to potato mixture. Mix well.
- Add milk and combine.
- Beat egg whites until stiff but not dry; fold into the mixture.
- Pour into unbaked pie shell.
- Bake at 200C for 15 minutes. Reduce heat to 180C and bake 25 minutes, or until firm.
- Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.04 Kcal (1260 kJ) | ||
| Calories from fat | 118.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 137.6mg | 46% | |
| Sodium | 220.64mg | 9% | |
| Potassium | 454.82mg | 10% | |
| Total Carbs | 36.5g | 12% | |
| Sugars | 27.43g | 110% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 134.78 Kcal (564 kJ) | ||
| Calories from fat | 52.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 20% | |
|---|---|---|---|
| Cholesterol | 61.61mg | 46% | |
| Sodium | 98.79mg | 9% | |
| Potassium | 203.64mg | 10% | |
| Total Carbs | 16.34g | 12% | |
| Sugars | 12.28g | 110% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 4.48g | 20% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.6mg | 8% | |
| Calcium | 72.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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