| Amount Per 1 Serving | |||
| Calories | 236.28 Kcal (989 kJ) | ||
| Calories from fat | 59.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 22.59mg | 1% | |
| Potassium | 144.23mg | 3% | |
| Total Carbs | 39.64g | 13% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 12.1mg | 67% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.02 Kcal (829 kJ) | ||
| Calories from fat | 49.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 10% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 18.93mg | 1% | |
| Potassium | 120.88mg | 3% | |
| Total Carbs | 33.22g | 13% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 3.65g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 10.1mg | 67% | |
| Calcium | 27.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.