Directions:
- Sautee onions and 10 cloves of halved garlic in a saucepan with a pinch of sea salt and a teaspoon of oil until golden.
- Combine in a blender with tomatoes and puree.
- In a large pot, bring 3 cups of broth and 1 cup of water to a boil.
- Add contents of blender, and tomato juice and bring to a boil again.
- Reduce heat to medium-low, add rosemary, basil, and crushed garlic.
- Add vinegar only if the soup is not acidic already.
- Simmer over medium-low heat for 30-45 minutes until desireable thickness is reached.
- Add tabasco, pepper and/or sea salt to taste.
- Serve with rice or small pasta noodles.
- Tastes even better the next day!
- Mmmmmm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.71 Kcal (384 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 482.93mg | 20% | |
| Potassium | 388.48mg | 8% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.87 Kcal (171 kJ) | ||
| Calories from fat | 9.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 215.19mg | 20% | |
| Potassium | 173.1mg | 8% | |
| Total Carbs | 7.08g | 5% | |
| Sugars | 2.27g | 20% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 1.39g | 6% | |
| Vitamin C | 7.9mg | 30% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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