Directions:
- Blend chopped ingredients, form into patties and pan fry in skillet sprayed with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.69 Kcal (1833 kJ) | ||
| Calories from fat | 180.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 194.46mg | 65% | |
| Sodium | 921.14mg | 38% | |
| Potassium | 441.34mg | 9% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 55.94g | 112% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.2mg | 34% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.29 Kcal (709 kJ) | ||
| Calories from fat | 69.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 31% | |
|---|---|---|---|
| Cholesterol | 75.21mg | 65% | |
| Sodium | 356.27mg | 38% | |
| Potassium | 170.7mg | 9% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 21.64g | 112% | |
| Vitamin C | 4.6mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.4mg | 34% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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