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Mediterranean Vegetable Combo With Warm Grapefruit... Recipe

Mediterranean Vegetable Combo With Warm Grapefruit... Recipe

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Mediterranean Vegetable Combo With Warm Grapefruit...

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Ingredients:

Serving

3/4 cup of salad oil, divided
3 cloves of garlic minced
1/2 lb of sliced mushrooms
1 3/4 cups of fresh grapefuit juice
1/2 cup of catsup
1 tsp of sugar
2 tsp of salt
2 tbsp of mustard
3 dashes of tabasco
1 green pepper , diced in fairly large chunks
2 large carrots, peeled and cut in julienne strips
2 ribs of celery, cut in diagonal pieces
1 can of drained chick peas
1 can of artichoke hearts, drained
1 tomato cut in wedges (i use a cup of cherry tomatoes instead)
2 cups of cauliflowerets
8 scallions diced

Directions:

Heat scant 3 tbsp of oil in heavy skillet, add garlic and mushrooms and cook briefly. Add remaining oil, grapefruit juice, catsup, sugar, salt, mustard, tabasco and heat to just below boiling.
Place all the remining ingredients in a large glass bowl.
Pour hot marinade over the vegetables. Cover and marinate in the refrigerator for 12 hours or more. Stir occasionally.
Drain and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.69 Kcal (2327 kJ)
Calories from fat	244.94 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Sodium	1106.82mg	46%
Potassium	540.15mg	11%
Total Carbs	150.42g	50%
Sugars	136.16g	545%
Dietary Fiber	2.48g	10%
Protein	7.25g	15%
Vitamin C	169.8mg	283%
Vitamin A	0.2mg	8%
Iron	1mg	5%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	76.89 Kcal (322 kJ)
Calories from fat	33.89 Kcal
		% Daily Value*
Total Fat	3.77g	42%
Sodium	153.14mg	46%
Potassium	74.74mg	11%
Total Carbs	20.81g	50%
Sugars	18.84g	545%
Dietary Fiber	0.34g	10%
Protein	1g	15%
Vitamin C	23.5mg	283%
Iron	0.1mg	5%
Calcium	5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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