Directions:
- Rinse the tuna steaks under cold water and pat dry.
- Brush them with 1 teaspoon olive oil and season with salt and pepper.
- Preheat grill or broiler. Meanwhile, mix the remaining ingredients in a small bowl and set aside.
- Grill or broil the steaks on high heat, about 2-3 minutes per side or until desired doneness.
- Top the tuna steaks with the tomato-olive mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.07 Kcal (951 kJ) | ||
| Calories from fat | 101.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 14% | |
| Sodium | 250.97mg | 10% | |
| Potassium | 441.78mg | 9% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 120.1mg | 667% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.92 Kcal (569 kJ) | ||
| Calories from fat | 60.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 17% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 14% | |
| Sodium | 150.22mg | 10% | |
| Potassium | 264.43mg | 9% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 15.31g | 51% | |
| Vitamin C | 5.8mg | 16% | |
| Vitamin A | 1.5mg | 85% | |
| Iron | 71.9mg | 667% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Tilapia With Tomatoes & Olives
Tilapia fillets, Extra virgin olive oil, Fresh thyme and 7 more.. -
Eggplant (Aubergine) Gyro
Plain low-fat yogurt, Feta cheese, crumbled and 15 more.. -
Couscous Tabbouleh
Dry couscous, Olive oil, Vegetable stock powder and 11 more.. -
Steak Gyros
Sirloin steaks, 1-inch thick, Extra virgin olive oil, Salt and 17 more.. -
Olives and Tomato Salad
Tomato, diced (about 2 cups) and 8 more.. -
Muffuletta
Pimento stuffed olives, chopped and 13 more.. -
Fresh Tuna Salad With Avocado
Extra virgin olive oil, Fennel seed, Black peppercorns and 13 more.. -
Fresh Tomato, Olive, Artichoke
Fresh tomatoes, chopped small, Black olives, chopped small and 8 more.. -
Tuna Provencale
Tuna steaks, Flour, Salt and pepper, Oil, Butter and 10 more.. -
Grilled Tuna
Tuna steaks, Orange juice, Soy sauce, Ketchup, Olive oil and 5 more.. -
Summer Salad
Tomatoes, peeled and sliced and 12 more.. -
Tomato-Basil Vinaigrette
Extra-virgin olive oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
