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Mediterranean Tuna Couscous Recipe

Mediterranean Tuna Couscous Recipe

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

1 (5.6-oz.) package toasted pine nut couscous mix
1 (8-oz.) container marinated greek salad mix
2 (5-oz.) aluminum foil pouches solid white tuna chunks in water
1/4 cup chopped fresh parsley
2 tbsp fresh lemon juice
lemon wedges (optional)

Directions:

Prepare couscous according to package directions.
Drain Greek salad mix, reserving 3 Tbsp. liquid. Combine Greek salad mix, reserved liquid, tuna, parsley, and lemon juice in a large bowl. Add couscous, and toss to coat. Serve with lemon wedges, if desired.
Note: We tested with Bumble Bee Premium Albacore Tuna in Water pouches and Gia Russa Greek Salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.99 Kcal (594 kJ)
Calories from fat	32.88 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	32.04mg	11%
Sodium	352.15mg	15%
Potassium	162.71mg	3%
Total Carbs	23.63g	8%
Sugars	2.64g	11%
Dietary Fiber	1.75g	7%
Protein	6.48g	13%
Vitamin C	33.3mg	55%
Iron	1.4mg	8%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	138.94 Kcal (582 kJ)
Calories from fat	32.17 Kcal
		% Daily Value*
Total Fat	3.57g	6%
Cholesterol	31.35mg	11%
Sodium	344.56mg	15%
Potassium	159.21mg	3%
Total Carbs	23.12g	8%
Sugars	2.59g	11%
Dietary Fiber	1.71g	7%
Protein	6.34g	13%
Vitamin C	32.5mg	55%
Iron	1.4mg	8%
Calcium	65.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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