Mediterranean-Style White Bean Salad Recipe

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Mediterranean-Style White Bean Salad
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Ingredients
9
Count
Nutrition
282
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain the jar of artichokes, reserving 3 tbsp of the oil.
  2. Pour oil into bowl and wisk with the sundried tomato paste and vinegar until smooth.
  3. Season with salt and pepper to taste.
  4. Roughly chop the artichokes and add to a serving bowl with the cannellini beans, tomatoes olives and green onions and half of the goat cheese.
  5. Lightly toss with the olive oil mixture.
  6. Season to taste.
  7. Top with remaining goat cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.42 Kcal (1182 kJ)
Calories from fat 174.21 Kcal
% Daily Value*
Total Fat 19.36g 30%
Cholesterol 23mg 8%
Sodium 660.41mg 28%
Potassium 521.08mg 11%
Total Carbs 13.54g 5%
Sugars 7g 28%
Dietary Fiber 3.58g 14%
Protein 12.72g 25%
Vitamin C 28.9mg 48%
Iron 1.3mg 7%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 89.91 Kcal (376 kJ)
Calories from fat 55.46 Kcal
% Daily Value*
Total Fat 6.16g 30%
Cholesterol 7.32mg 8%
Sodium 210.24mg 28%
Potassium 165.88mg 11%
Total Carbs 4.31g 5%
Sugars 2.23g 28%
Dietary Fiber 1.14g 14%
Protein 4.05g 25%
Vitamin C 9.2mg 48%
Iron 0.4mg 7%
Calcium 33.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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