Zucchini and Goat Cheese stuffed Sweet Potatoes Recipe

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Zucchini and Goat Cheese stuffed Sweet Potatoes
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Ingredients
6
Count
Nutrition
256
Calories
Total time
40
Minutes
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Ingredients:

  • 4 medium sweet potatoes
  • 2 tbsp margarine
  • 2 medium zucchini , halved lengthwise and thinly sliced
  • 1 pinch salt

Directions:

  1. Bake or microwave the sweet potatoes until done but still firm.
  2. When cool enough to handle, cut each in half lengthwise.
  3. Scoop out the inside of each potato half, leaving a sturdy shell, about 1/4 inch thick all around.
  4. Transfer the scooped-out potato to a mixing bowl and mash coarsely.
  5. Heat the margarine in a medium skillet.
  6. Add the zucchini and sauté, stirring frequently, until it is golden and tender.
  7. Add the scallions and sauté for another minute or so.
  8. Combine the zucchini mixture with the mashed sweet potato in the mixing bowl.
  9. Add the goat cheese and salt, and stir well to combine.
  10. Stuff the mixture back into the potato shells.
  11. Heat as needed in the microwave or in a preheated 400-degree oven, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.29 Kcal (1073 kJ)
Calories from fat 115 Kcal
% Daily Value*
Total Fat 12.78g 20%
Cholesterol 20.5mg 7%
Sodium 165.67mg 7%
Potassium 510.22mg 11%
Total Carbs 27.55g 9%
Sugars 5.85g 23%
Dietary Fiber 4.35g 17%
Protein 9.08g 18%
Vitamin C 7mg 12%
Vitamin A 1.4mg 46%
Iron 1.9mg 10%
Calcium 224.5mg 22%
Amount Per 100 g
Calories 146.2 Kcal (612 kJ)
Calories from fat 65.6 Kcal
% Daily Value*
Total Fat 7.29g 20%
Cholesterol 11.69mg 7%
Sodium 94.5mg 7%
Potassium 291.05mg 11%
Total Carbs 15.71g 9%
Sugars 3.34g 23%
Dietary Fiber 2.48g 17%
Protein 5.18g 18%
Vitamin C 4mg 12%
Vitamin A 0.8mg 46%
Iron 1.1mg 10%
Calcium 128.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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