Directions:
- Preheat oven to 375 degrees F.
- Combine first 4 ingredients in a medium saucepan.
- Place over medium heat; cook 12 minutes or until slightly thick, stirring occasionally.
- Remove from heat, set aside.
- Combine 1/2 c provolone and the next 6 ingredients (through the garlic) in a medium bowl.
- Spoon or pipe about 1 1/2 Tablespoons cheese mixture in each pasta shell.
- Place stuffed shells in a 13 x 9 inch baking dish coated with cooking spray.
- Spoon tomato mixture over shells; sprinkle with remaining provolone.
- Bake at 375 for 25-30 minutes or until thoroughly heated and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.6 Kcal (894 kJ) | ||
| Calories from fat | 106.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 897.5mg | 37% | |
| Potassium | 383.93mg | 8% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 437.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 66.85 Kcal (280 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 18% | |
|---|---|---|---|
| Cholesterol | 12.07mg | 13% | |
| Sodium | 280.88mg | 37% | |
| Potassium | 120.16mg | 8% | |
| Total Carbs | 3.84g | 4% | |
| Sugars | 1.89g | 24% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 4.56g | 29% | |
| Vitamin C | 2.3mg | 12% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 9% | |
| Calcium | 137mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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