Mediterranean Stuffed Peppers Recipe

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Ingredients:

Serving

1 lb. ground turkey
1- 10 oz. package frozen chopped spinach, thawed & squeezed dry
1 medium. zucchini, coarsely grated (about 2 cup.)
1 small onion, minced (about 1 cup.)
1 clove garlic, pressed
1/2 cup. brown rice
1 egg, lightly beaten
1/2 tsp. dried oregano
1 tsp. salt
1/2 tsp. freshly ground pepper
3 red bell peppers , halved lengthwise, with ribs & seeds removed
2 (14 1/2 oz.) cans diced tomatoes with garlic & basil
1/2 cup. athenos, reduced fat , feta cheese with sundried tomatoes and basil

Directions:

Preheat the oven to 350 degrees F.
In a large bowl combine the turkey, spinach, zucchini, onion, garlic, rice, egg, oregano, salt and pepper.
Mix until thoroughly combined.
Arrange the pepper halves cut side up in a 9 by 13-inch baking dish and fill each pepper half with the meat mixture.
Pour the tomatoes over the peppers and sprinkle with the feta cheese.
Cover with foil and bake for 30 minutes.
Uncover and bake until the meat mixture is completely cooked and the peppers are tender, about 25 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.77 Kcal (966 kJ)
Calories from fat	74.31 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	90.4mg	30%
Sodium	761.85mg	32%
Potassium	431.33mg	9%
Total Carbs	16.77g	6%
Sugars	3.47g	14%
Dietary Fiber	2.71g	11%
Protein	24.02g	48%
Vitamin C	63.2mg	105%
Vitamin A	2.3mg	77%
Iron	27mg	150%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	95.95 Kcal (402 kJ)
Calories from fat	30.9 Kcal
		% Daily Value*
Total Fat	3.43g	13%
Cholesterol	37.59mg	30%
Sodium	316.76mg	32%
Potassium	179.34mg	9%
Total Carbs	6.97g	6%
Sugars	1.44g	14%
Dietary Fiber	1.13g	11%
Protein	9.99g	48%
Vitamin C	26.3mg	105%
Vitamin A	1mg	77%
Iron	11.2mg	150%
Calcium	44.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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