Directions:
- Mix all the stuffing ingredients well and check the taste
- Slightly open the mussels(dont tear it open)
- Take the stuffing and place it inthe mussel.
- Cook 4 min on the shell side and 3 min on the fish side
- Voila ready to eat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.51 Kcal (1112 kJ) | ||
| Calories from fat | 102.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 50.83mg | 17% | |
| Sodium | 608.36mg | 25% | |
| Potassium | 871mg | 19% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 79.1mg | 132% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.8mg | 49% | |
| Calcium | 351.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 159.95 Kcal (670 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 17% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 17% | |
| Sodium | 366.48mg | 25% | |
| Potassium | 524.7mg | 19% | |
| Total Carbs | 12.13g | 7% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 12.87g | 43% | |
| Vitamin C | 47.6mg | 132% | |
| Iron | 5.3mg | 49% | |
| Calcium | 211.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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