Mediterranean Sandwich Recipe

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Mediterranean Sandwich
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Ingredients:

Directions:

  1. Preheat oven 350°.
  2. Combine Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil, Dressing and basil in small bowl; evenly spread on roll. Layer roll with remaining ingredients. Wrap in aluminum foil and bake 4 minutes or until cheese melts slightly.
  3. Also terrific with Hellmann's or Best Foods Real Mayonnaise.
  4. Cost per recipe*: $4.03
  5. Cost per serving*: $4.03
  6. *Based on average retail prices at national supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.04 Kcal (1620 kJ)
Calories from fat 195.53 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 37.05mg 12%
Sodium 1174.33mg 49%
Potassium 486.25mg 10%
Total Carbs 20.53g 7%
Sugars 6g 24%
Dietary Fiber 3.17g 13%
Protein 28.39g 57%
Vitamin C 33.2mg 55%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 576.5mg 58%
Amount Per 100 g
Calories 139.01 Kcal (582 kJ)
Calories from fat 70.23 Kcal
% Daily Value*
Total Fat 7.8g 33%
Cholesterol 13.31mg 12%
Sodium 421.77mg 49%
Potassium 174.64mg 10%
Total Carbs 7.37g 7%
Sugars 2.15g 24%
Dietary Fiber 1.14g 13%
Protein 10.2g 57%
Vitamin C 11.9mg 55%
Vitamin A 0.3mg 25%
Iron 4.8mg 74%
Calcium 207mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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