Directions:
- In a large pan, saute onion and garlic in oil til transparent.
- Add poultry, seasonings (except for parsley) and saute a few more minutes.
- Add broth and drained hominy and beans.
- Stir.
- Simmer for 1 hour, stirring occasionally.
- Add parsley and simmer 5 minutes.
- Serve garnished with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.77 Kcal (874 kJ) | ||
| Calories from fat | 113.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 6% | |
| Sodium | 533.13mg | 22% | |
| Potassium | 393.24mg | 8% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.84 Kcal (514 kJ) | ||
| Calories from fat | 67.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 19% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 6% | |
| Sodium | 313.68mg | 22% | |
| Potassium | 231.38mg | 8% | |
| Total Carbs | 8.88g | 5% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 5.06g | 17% | |
| Vitamin C | 6.2mg | 18% | |
| Iron | 1mg | 9% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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