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Mediterranean Halibut Sandwiches Recipe

Mediterranean Halibut Sandwiches Recipe

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Ingredients:

Serving

cooking spray
2 (6-oz) halibut fillets, skinned
kosher salt and freshly ground black pepper
2 tbsp plus 1 tsp olive oil, divided
1 (14-oz) loaf ciabatta bread, ends trimmed , split in half horizontally
1 garlic clove, halved
1/4 cup reduced-fat mayonnaise
1/4 cup chopped sun-dried tomatoes
1/4 cup chopped fresh basil
2 tbsp chopped fresh flat-leaf parsley
1 tbsp capers, drained and mashed
grated zest of 1 large lemon
2 packed cups (2 oz) arugula

Directions:

Preheat oven to 450°.
Spray a small baking dish with cooking spray; add halibut and season with a pinch each salt and pepper; rub with 1 teaspoon oil. Bake 10-15 minutes, until cooked through and the flesh flakes easily with a fork. Cool.
Remove some bread from top half of loaf. Brush cut sides with 2 tablespoons olive oil. Bake on a baking sheet 6-8 minutes, until golden. Rub toasted surfaces with garlic.
In medium bowl, combine mayonnaise, sun-dried tomatoes, basil, parsley, capers, and lemon zest. Add fish, flaking and mixing with fork. Spoon onto bottom half of bread and top with arugula. Add top of bread and cut into 4 sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.02 Kcal (2031 kJ)
Calories from fat	300.71 Kcal
		% Daily Value*
Total Fat	33.41g	51%
Cholesterol	46.58mg	16%
Sodium	895.06mg	37%
Potassium	1033.09mg	22%
Total Carbs	34.88g	12%
Sugars	13.05g	52%
Dietary Fiber	4.98g	20%
Protein	18.24g	36%
Vitamin C	26.2mg	44%
Iron	2.7mg	15%
Calcium	150.7mg	15%

Amount Per 100 g
Calories	178.02 Kcal (745 kJ)
Calories from fat	110.37 Kcal
		% Daily Value*
Total Fat	12.26g	51%
Cholesterol	17.1mg	16%
Sodium	328.52mg	37%
Potassium	379.18mg	22%
Total Carbs	12.8g	12%
Sugars	4.79g	52%
Dietary Fiber	1.83g	20%
Protein	6.7g	36%
Vitamin C	9.6mg	44%
Iron	1mg	15%
Calcium	55.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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