Mediterranean Rub Recipe

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Mediterranean Rub
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Ingredients:

Directions:

  1. Mix together ingredients (make sure you crush the fennel and mustard well).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.64 Kcal (15 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 0.1mg 0%
Sodium 27.16mg 1%
Potassium 11.5mg 0%
Total Carbs 0.43g 0%
Sugars 0.03g 0%
Dietary Fiber 0.24g 1%
Protein 0.2g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 317.97 Kcal (1331 kJ)
Calories from fat 133.8 Kcal
% Daily Value*
Total Fat 14.87g 0%
Cholesterol 8.6mg 0%
Sodium 2369.76mg 1%
Potassium 1003.47mg 0%
Total Carbs 37.47g 0%
Sugars 2.27g 0%
Dietary Fiber 21.18g 1%
Protein 17.82g 0%
Vitamin C 12.5mg 0%
Iron 10.6mg 1%
Calcium 602.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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