Directions:
- Dry Toast quinoa in pan and then rinse it.Bring the water to a boil with the garlic, a pinch of salt and the sundried tomatoes. Add the quinoa and simmer for 15 min. Remove from the heat and fold in the lemon juice, capers, zucchini, celery, and parsley. Season with pepper. Serve at room temp or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.84 Kcal (1431 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Sodium | 151.88mg | 6% | |
| Potassium | 923.49mg | 20% | |
| Total Carbs | 59.9g | 20% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 5.8mg | 32% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 8% | |
|---|---|---|---|
| Sodium | 33.98mg | 6% | |
| Potassium | 206.62mg | 20% | |
| Total Carbs | 13.4g | 20% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 1.69g | 30% | |
| Protein | 3.25g | 29% | |
| Vitamin C | 11.2mg | 84% | |
| Iron | 1.3mg | 32% | |
| Calcium | 24.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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