Mediterranean Orzo Salad Recipe

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Ingredients

Count

Nutrition

785

Calories

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Ingredients:

Serving

1 cup orzo uncooked
2 cup baby spinach chopped
1/2 cup sun dried tomatoes drained and chopped
3 tbsp red onion chopped
3 tbsp kalamata olives chopped
1/2 tsp pepper
1/4 tsp salt
1 jar marinated artichoke hearts 6 oz
3/4 cup feta cheese crumbled

Directions:

Cook the orzo according to package directions. Drain, rinse with cold water. Combine orzo, spinach and next 5 ingredients in a large bowl.
Drain artichokes, reserving marinade. Coarsely chop artichokes, and add artichokes, reserved marinade, and 1/2 cup feta cheese to orzo mixture, tossing gently to coat. Sprinkle each serving with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	785.38 Kcal (3288 kJ)
Calories from fat	473.94 Kcal
		% Daily Value*
Total Fat	52.66g	81%
Cholesterol	111.96mg	37%
Sodium	2565.85mg	107%
Potassium	1457mg	31%
Total Carbs	53.15g	18%
Sugars	10.44g	42%
Dietary Fiber	7.75g	31%
Protein	27.81g	56%
Vitamin C	75mg	125%
Iron	4.7mg	26%
Calcium	652.2mg	65%

Amount Per 100 g
Calories	145.13 Kcal (608 kJ)
Calories from fat	87.58 Kcal
		% Daily Value*
Total Fat	9.73g	81%
Cholesterol	20.69mg	37%
Sodium	474.15mg	107%
Potassium	269.24mg	31%
Total Carbs	9.82g	18%
Sugars	1.93g	42%
Dietary Fiber	1.43g	31%
Protein	5.14g	56%
Vitamin C	13.9mg	125%
Iron	0.9mg	26%
Calcium	120.5mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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