Mediterranean Onion Dip Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

Directions:

In a food processor, combine the garlic, red pepper, onion soup mix, feta cheese, cream cheese, sour cream and olives.
Process until smooth and well blended.
Transfer to a bowl, and refrigerate for 30 minutes to blend flavors before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.21 Kcal (574 kJ)
Calories from fat	93.15 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Cholesterol	32.2mg	11%
Sodium	549.51mg	23%
Potassium	110.78mg	2%
Total Carbs	6.4g	2%
Sugars	1.49g	6%
Dietary Fiber	0.55g	2%
Protein	4.52g	9%
Vitamin C	20.2mg	34%
Iron	5.2mg	29%
Calcium	106mg	11%

Amount Per 100 g
Calories	212.35 Kcal (889 kJ)
Calories from fat	144.16 Kcal
		% Daily Value*
Total Fat	16.02g	16%
Cholesterol	49.83mg	11%
Sodium	850.42mg	23%
Potassium	171.44mg	2%
Total Carbs	9.9g	2%
Sugars	2.3g	6%
Dietary Fiber	0.85g	2%
Protein	7g	9%
Vitamin C	31.3mg	34%
Iron	8mg	29%
Calcium	164mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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