Mediterranean Mussels with Celery Root and Pearl Onions Recipe

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Mediterranean Mussels with Celery Root and Pearl Onions
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium-high heat. Add garlic and shallots; sauté 2 minutes or until golden brown.
  2. Add parsley and vermouth; cook 1 minute or until vermouth has almost evaporated.
  3. Stir in fish broth, and bring to a boil. Add mussels; cover and cook 2 to 4 minutes or until mussels open. (Discard any that do not.)
  4. Reduce heat to low; stir in butter and next 6 ingredients. To serve, place 1 piece of bread into each of 4 shallow bowls. Spoon mussels over bread.
  5. *Preserved lemon is available at specialty markets. If unavailable, substitute 2 teaspoons lemon zest and 1/2 teaspoon salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2420.89 Kcal (10136 kJ)
Calories from fat 1169.22 Kcal
% Daily Value*
Total Fat 129.91g 200%
Cholesterol 252.87mg 84%
Sodium 6374mg 266%
Potassium 8012.97mg 170%
Total Carbs 178.13g 59%
Sugars 47.42g 190%
Dietary Fiber 45.45g 182%
Protein 121.34g 243%
Vitamin C 176.9mg 295%
Vitamin A 0.4mg 14%
Iron 30.5mg 169%
Calcium 1284.7mg 128%
Amount Per 100 g
Calories 66.13 Kcal (277 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 200%
Cholesterol 6.91mg 84%
Sodium 174.13mg 266%
Potassium 218.9mg 170%
Total Carbs 4.87g 59%
Sugars 1.3g 190%
Dietary Fiber 1.24g 182%
Protein 3.31g 243%
Vitamin C 4.8mg 295%
Iron 0.8mg 169%
Calcium 35.1mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.4
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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