Directions:
- Whiz together all sauce ingredients in a mini-blender and pour into a small crock; cover with plastic wrap and refrigerate.
- Bring 3 cups water to the boil in a small saucepan; add brown rice and boil for 30 minutes; add lentils and boil for 20 minutes longer (the mixture will look like porridge); allow to cool (mixture will thicken as it cools).
- Put minced onion, grated sweet potato and zucchini into a colander and toss with 1 tsp salt; allow to drain for 1/2 an hour; after half an hour, take handfuls of the vegetable mixture and squeeze as much water out as you can from it.
- Place it into a large bowl as you squeeze it dry; add cooled rice/lentil mixture, minced garlic, cheeses, parsley, dill, mint, egg and rye flour; with hands combine very well so that everything is evenly distributed; refrigerate for at least 30 minutes before frying.
- Pour enough oil (I used olive) into a large, non-stick skillet to come 3/4 of an inch up sides of pan; heat over medium-high heat until small amount of latke mixture put in will immediately come to the surface and fry fairly briskly.
- Take about 2 tbsp of latke mixture at a time, shape into a patty that is about 3 inches in diameter and 1/2 an inch thick; fry 4-5 minutes; after 4-5 minutes, gently turn patty over and fry other side; as patties turn a deep golden-brown, remove from pan and drain on paper towels.
- Repeat with remaining latke mixture until all the patties have been fried.
- Serve warm or at room temperature with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.06 Kcal (2052 kJ) | ||
| Calories from fat | 189.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Cholesterol | 97.2mg | 32% | |
| Sodium | 1345.69mg | 56% | |
| Potassium | 790.8mg | 17% | |
| Total Carbs | 52.57g | 18% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 14.09g | 56% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 82.2mg | 457% | |
| Calcium | 483.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 128.67 Kcal (539 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 32% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 32% | |
| Sodium | 353.33mg | 56% | |
| Potassium | 207.64mg | 17% | |
| Total Carbs | 13.8g | 18% | |
| Sugars | 2.08g | 32% | |
| Dietary Fiber | 3.7g | 56% | |
| Protein | 6.14g | 47% | |
| Vitamin C | 4.3mg | 28% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 21.6mg | 457% | |
| Calcium | 126.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Lentil Soup
Lentils, dry, Water, Carrots, diced, Celery, diced and 7 more.. -
Bulgur And Lentil Stuffed Tomatoes With Yogurt Gar...
Stuffed tomatoes, Tomatoes (3 lb), Salt and 17 more.. -
Fried Rice Cookies
Cooked rice, Grated cheese, Milk, Chopped parsley and 5 more.. -
Cara's Moroccan Stew
French green lentils, Bay leaves, Whole garlic cloves and 22 more.. -
Sweet And Sour Lentil Stew
Brown rice -- uncooked, Lentils -- uncooked, Water and 12 more.. -
Lentil Salad With Baby Beets & Feta
French lentils, Water, Bay leaf and 10 more.. -
Zucchini Italian-Style
Zucchini (small cubed ), Potatoes (small cubed ) and 15 more.. -
Red Lentil & Caramelised Onion Soup
Red lentils, Brown rice, Vegetable stock , plus and 10 more.. -
Vegetable Fritters
Eggs, lightly beaten, Chickpea flour and 12 more.. -
Pumpkin Curry with Lentils and Apples
Red lentils, Brown lentils, Water, Turmeric, Canola oil and 13 more.. -
Curried Rice & Lentils
Onion, minced, Olive oil, Garlic cloves, minced, Ginger and 9 more.. -
Red Lentil Patties-vegetarian Meatballs
Red lentils, uncooked, Water, Fine bulgur, uncooked and 12 more..
Also Try
-
-
-
Mediterranean Goat Cheese Pizza
Pizza dough (store bought ), Onion, sliced and caramelized and 8 more.. -
-
Mediterranean Tuna Salad on Grilled Tomato Herb Bread
Fresh tomato, finely chopped, Olive oil, Lemon juice and 16 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
