Directions:
- Rub fish with 1/2 teaspoon salt and 1/4 teaspoon pepper; dredge in flour. Set aside.
- Sauté garlic in oil in a large skillet 5 minutes. Discard garlic, reserving oil in skillet. Add fillets, and cook over medium heat 7 minutes on each side or until fish flakes easily when tested with a fork; drain. Reserve oil in skillet. Transfer fish to a large shallow dish.
- Combine reserved oil, vinegar, lemon juice, remaining salt, 1/4 teaspoon pepper, and red pepper in a small bowl. Mix well; pour over fish. Cover and refrigerate overnight.
- Transfer fish to a serving platter; reserve sauce. Garnish fish with parsley. Serve chilled with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.53 Kcal (2493 kJ) | ||
| Calories from fat | 356.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.61g | 61% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 528.4mg | 22% | |
| Potassium | 929.73mg | 20% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 46.93g | 94% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 193.28 Kcal (809 kJ) | ||
| Calories from fat | 115.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 61% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 27% | |
| Sodium | 171.49mg | 22% | |
| Potassium | 301.74mg | 20% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 15.23g | 94% | |
| Vitamin C | 1.6mg | 8% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Chicken
Skinned and boned chicken breasts (about 1 1/2 lb.), Salt and 9 more.. -
Yet Another Version of Snapper Veracruz
Red snapper fillets, skinless, Salt, Pepper and 9 more.. -
Grilled Citrus Chicken
Olive oil, Lemon juice, Minced fresh rosemary and 12 more.. -
Lemon Chicken
Sea salt, Ground pepper and 8 more.. -
Polenta Bites With Caramelized Mushrooms
Heavy cream and 17 more.. -
Sesame Fried Fish
Snapper fillets, Salt, Freshly ground pepper and 7 more.. -
Turkey Cutlets with Lemon-Caper Sauce
All-purpose flour, Salt, Pepper, Turkey cutlets and 8 more.. -
Sauteed Snapper With Plum Tomatoes and Spinach
Olive oil, divided, Red snapper fillets, Salt and 5 more.. -
Sauteed Snapper with Plum Tomatoes and Spinach
Olive oil, divided, Snapper fillets, Salt, Black pepper and 4 more.. -
Pan-Seared Snapper with Fennel-Olive Topping
Red snapper or other firm white fish fillets, Salt and 7 more.. -
Chicken With Artichokes and Angel Hair Pasta
Coarse salt , to taste, Ground pepper , to taste and 9 more.. -
Baked Chicken With Artichokes
Olive oil and 12 more.. -
Easy Olive Martini Chicken
Olive oil, Skinless, boneless chicken breast halves, Salt and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
