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Mediterranean Chopped Salad Recipe

Mediterranean Chopped Salad Recipe

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Ingredients:

Serving

2 cups chopped red bell pepper
2 cups chopped zucchini
1 cup chopped yellow or orange bell pepper
1 cup chopped seeded tomato
1/3 cup chopped red onion
1/4 cup minced fresh flat-leaf parsley
2 tbsp red wine vinegar
1 tbsp extravirgin olive oil
1 tsp kosher salt
1/2 tsp black pepper
6 cups chopped romaine lettuce

Directions:

Combine the first 10 ingredients in a large bowl; toss well. Cover and chill up to 1 hour. Arrange 1 cup lettuce on each of 6 small plates; top each serving with 2 cups bell pepper mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.26 Kcal (269 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	367.09mg	15%
Potassium	732.98mg	16%
Total Carbs	11.56g	4%
Sugars	5.69g	23%
Dietary Fiber	3.9g	16%
Protein	3.71g	7%
Vitamin C	150.5mg	251%
Vitamin A	3.2mg	105%
Iron	44mg	245%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	21.86 Kcal (92 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	124.88mg	15%
Potassium	249.36mg	16%
Total Carbs	3.93g	4%
Sugars	1.94g	23%
Dietary Fiber	1.33g	16%
Protein	1.26g	7%
Vitamin C	51.2mg	251%
Vitamin A	1.1mg	105%
Iron	15mg	245%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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