Mediterranean Chicken Parcels Recipe

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Mediterranean Chicken Parcels
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Ingredients
7
Count
Nutrition
304
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 200c/gas 6. Push a metal skewer through the middle of the potatoes and place in the oven.
  2. Place the Courgettes in the middle of a lightly oiled piece of foil, one piece of foil for each person.
  3. Cut a pocket in the side of the chicken breast, spread with pesto; tuck in mozzarella. Place on top of courgettes,add tomatoes and wrap the foil over. Fold top; tuck in ends.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.72 Kcal (1272 kJ)
Calories from fat 151.2 Kcal
% Daily Value*
Total Fat 16.8g 26%
Cholesterol 19.27mg 6%
Sodium 499.8mg 21%
Potassium 986.04mg 21%
Total Carbs 19.47g 6%
Sugars 11.71g 47%
Dietary Fiber 4.97g 20%
Protein 21.43g 43%
Vitamin C 53.1mg 89%
Iron 0.2mg 1%
Calcium 511.8mg 51%
Amount Per 100 g
Calories 67.67 Kcal (283 kJ)
Calories from fat 33.69 Kcal
% Daily Value*
Total Fat 3.74g 26%
Cholesterol 4.29mg 6%
Sodium 111.36mg 21%
Potassium 219.7mg 21%
Total Carbs 4.34g 6%
Sugars 2.61g 47%
Dietary Fiber 1.11g 20%
Protein 4.78g 43%
Vitamin C 11.8mg 89%
Calcium 114mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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