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Mediterranean Chicken Kebabs Recipe

Mediterranean Chicken Kebabs Recipe

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Ingredients:

Serving

12 (10-inch) wooden skewers
1/2 cup balsamic vinegar
2 tbsp olive oil
1 tbsp honey
2 garlic cloves, minced
1/2 tsp salt
1 large red onion, halved
1 1/2 lb skinless, boneless chicken thighs , cut into 2-inch pieces
2 large zucchini , cut into 1-inch slices
cooking spray

Directions:

Soak skewers in water 30 minutes.
While skewers soak, combine vinegar and next 4 ingredients in a small bowl, stirring with a whisk. Cut each onion half into 6 wedges.
Thread 2 pieces of chicken, 2 zucchini slices, and 1 onion wedge onto each skewer. Place kebabs in a shallow dish; add marinade. Cover and chill 1 hour, turning occasionally.
Prepare grill.
Remove kebabs from dish, reserving marinade. Coat kebabs with cooking spray. Place on grill rack. Cover and grill 14 to 16 minutes or until chicken is done, turning twice.
Bring reserved marinade to a boil in medium saucepan; boil 1 minute. Remove from heat; drizzle over skewers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.5 Kcal (2435 kJ)
Calories from fat	490.56 Kcal
		% Daily Value*
Total Fat	54.51g	84%
Cholesterol	118.91mg	40%
Sodium	257.91mg	11%
Potassium	225.42mg	5%
Total Carbs	10.36g	3%
Sugars	7.07g	28%
Dietary Fiber	0.57g	2%
Protein	11.8g	24%
Vitamin C	3.9mg	7%
Iron	0.3mg	2%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	333.24 Kcal (1395 kJ)
Calories from fat	281.12 Kcal
		% Daily Value*
Total Fat	31.24g	84%
Cholesterol	68.14mg	40%
Sodium	147.8mg	11%
Potassium	129.18mg	5%
Total Carbs	5.93g	3%
Sugars	4.05g	28%
Dietary Fiber	0.33g	2%
Protein	6.76g	24%
Vitamin C	2.2mg	7%
Iron	0.2mg	2%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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