Mediterranean Chicken and Couscous Recipe

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Ingredients:

Serving

1 (5 5/8 oz) package near east roasted garlic & olive oil couscous
2 tbsp olive oil (i used the oil from the sun-dried tomatoes)
1/2-1 lb raw boneless skinless chicken breast (about 2)
1 garlic clove, minced
2 cups baby spinach
1 1/3 cups water
1/3 cup chopped sun-dried tomato packed in oil, drained
1/2 tsp red pepper flakes (i only use 1/4 tsp.)
1/4 cup feta cheese, crumbled
2 tbsp toasted pine nuts (optional)

Directions:

In a large saucepan, heat the olive oil over medium heat. Add chicken and garlic and cook 5 minutes, stirring frequently or until the chicken is no longer pink. Add the spinach during the last 1-2 minutes of cooking chicken.
Stir in water, tomatoes, red pepper flakes, and spice pack from couscous. Bring to a boil.
Stir in couscous. Cover and remove from heat. Let stand 5 minutes.
Stir with a fork to fluff couscous. Stir in feta cheese and pine nuts if using. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.49 Kcal (1070 kJ)
Calories from fat	148.67 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Cholesterol	58.51mg	20%
Sodium	434.08mg	18%
Potassium	531.26mg	11%
Total Carbs	9.06g	3%
Sugars	0.64g	3%
Dietary Fiber	1.89g	8%
Protein	20.64g	41%
Vitamin C	15.6mg	26%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	117.88 Kcal (494 kJ)
Calories from fat	68.6 Kcal
		% Daily Value*
Total Fat	7.62g	25%
Cholesterol	27mg	20%
Sodium	200.28mg	18%
Potassium	245.12mg	11%
Total Carbs	4.18g	3%
Sugars	0.29g	3%
Dietary Fiber	0.87g	8%
Protein	9.52g	41%
Vitamin C	7.2mg	26%
Iron	0.7mg	8%
Calcium	38mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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