Meaty Zucchini Stew Recipe

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Ingredients:

Serving

1 lb ground beef
1 lb bulk pork sausage
2 cans (14-1/2 oz each) diced tomatoes
2 medium green peppers , cut into 1/2-inch pieces
2 cups thinly sliced celery
1 cup chopped onion
6 medium zucchini, halved and cut into 1/2-inch slices
1 cup tomato juice
1 tsp salt
1 tsp italian seasoning
1 tsp dried oregano
grated parmesan cheese , optional

Directions:

In a Dutch oven or large saucepan, cook beef and sausage over medium heat until no longer pink; drain and set aside.
Drain tomatoes, reserving the juice; set tomatoes aside. In the same pan, combine the peppers, celery, onion and reserved juice. Cover and cook over medium heat for 10 minutes.
Add the meat, tomatoes, zucchini, tomato juice and seasonings. Cover and cook for 15 minutes or until zucchini is tender, stirring occasionally. Garnish with cheese if desired. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.24 Kcal (863 kJ)
Calories from fat	122.48 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	55.18mg	18%
Sodium	568.34mg	24%
Potassium	418.42mg	9%
Total Carbs	4.3g	1%
Sugars	2.22g	9%
Dietary Fiber	1.14g	5%
Protein	16.79g	34%
Vitamin C	23.9mg	40%
Iron	1.6mg	9%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	131.67 Kcal (551 kJ)
Calories from fat	78.19 Kcal
		% Daily Value*
Total Fat	8.69g	21%
Cholesterol	35.22mg	18%
Sodium	362.83mg	24%
Potassium	267.12mg	9%
Total Carbs	2.74g	1%
Sugars	1.42g	9%
Dietary Fiber	0.73g	5%
Protein	10.72g	34%
Vitamin C	15.2mg	40%
Iron	1mg	9%
Calcium	21.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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