Directions:
- Peel onions and cut 1/2 inch off tops and bottoms. Place onions in a large sauce pan. Cover with boiling water. Cook until tender, about 20 minutes; drain. Cool slightly. Carefully remove inside layers of onion, separating into eight individual shells (refrigerate remaining onion for another use). Drain on paper towels.
- IN a skillet, cook beef and sausage over medium heat until no longer pink; drain.
- Add spinach, cook and stir for 2 minutes.
- Remove from the heat; stir in the remaining ingredients. Spoon into the onion shells.
- Place in greased 13 x 9 x 2 inch baking pan.
- Bake, uncovered, at 350 degrees for 15-20 minutes or until heated through and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.99 Kcal (1202 kJ) | ||
| Calories from fat | 146.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 84.92mg | 28% | |
| Sodium | 592.03mg | 25% | |
| Potassium | 497.34mg | 11% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.83 Kcal (426 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 25% | |
|---|---|---|---|
| Cholesterol | 30.13mg | 28% | |
| Sodium | 210.06mg | 25% | |
| Potassium | 176.46mg | 11% | |
| Total Carbs | 5.04g | 5% | |
| Sugars | 2.98g | 34% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 7.98g | 45% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 0.7mg | 11% | |
| Calcium | 45.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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