Meaty Stuffed Onions Recipe

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Meaty Stuffed Onions
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Ingredients:

Directions:

  1. Peel onions and cut 1/2 inch off tops and bottoms. Place onions in a large sauce pan. Cover with boiling water. Cook until tender, about 20 minutes; drain. Cool slightly. Carefully remove inside layers of onion, separating into eight individual shells (refrigerate remaining onion for another use). Drain on paper towels.
  2. IN a skillet, cook beef and sausage over medium heat until no longer pink; drain.
  3. Add spinach, cook and stir for 2 minutes.
  4. Remove from the heat; stir in the remaining ingredients. Spoon into the onion shells.
  5. Place in greased 13 x 9 x 2 inch baking pan.
  6. Bake, uncovered, at 350 degrees for 15-20 minutes or until heated through and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.99 Kcal (1202 kJ)
Calories from fat 146.76 Kcal
% Daily Value*
Total Fat 16.31g 25%
Cholesterol 84.92mg 28%
Sodium 592.03mg 25%
Potassium 497.34mg 11%
Total Carbs 14.21g 5%
Sugars 8.39g 34%
Dietary Fiber 1.8g 7%
Protein 22.5g 45%
Vitamin C 9.4mg 16%
Iron 2mg 11%
Calcium 127.7mg 13%
Amount Per 100 g
Calories 101.83 Kcal (426 kJ)
Calories from fat 52.07 Kcal
% Daily Value*
Total Fat 5.79g 25%
Cholesterol 30.13mg 28%
Sodium 210.06mg 25%
Potassium 176.46mg 11%
Total Carbs 5.04g 5%
Sugars 2.98g 34%
Dietary Fiber 0.64g 7%
Protein 7.98g 45%
Vitamin C 3.3mg 16%
Iron 0.7mg 11%
Calcium 45.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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