Directions:
- In a nonstick skillet, cook turkey over medium heat until no longer pink; drain. In a serving bowl, combine the turkey, beans, corn and salsa. Serve with tortilla chips. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.36 Kcal (282 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 27.94mg | 9% | |
| Sodium | 39.42mg | 2% | |
| Potassium | 121.82mg | 3% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.26 Kcal (629 kJ) | ||
| Calories from fat | 62.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 5% | |
|---|---|---|---|
| Cholesterol | 62.31mg | 9% | |
| Sodium | 87.92mg | 2% | |
| Potassium | 271.75mg | 3% | |
| Total Carbs | 4.59g | 1% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 1.09g | 2% | |
| Protein | 17.36g | 16% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.2mg | 3% | |
| Calcium | 24.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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