Directions:
- Preheat oven to 400°F Prepare a muffin pan (12 muffins) with nonfat cooking spray.
- Heat a nonstick skillet coated with cooking spray over medium heat.
- Sauté bell peppers and celery until tender, about 5 minutes.
- Meanwhile, in a large bowl, mix together the remaining ingredients. When the peppers and celery are done, stir into meat mixture.
- Divide meat evenly among the 12 muffin cups.
- Bake for about 20 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.07 Kcal (1281 kJ) | ||
| Calories from fat | 93.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 481.2mg | 20% | |
| Potassium | 410.31mg | 9% | |
| Total Carbs | 35.3g | 12% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.6mg | 87% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.59 Kcal (668 kJ) | ||
| Calories from fat | 48.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 16% | |
|---|---|---|---|
| Cholesterol | 29.13mg | 19% | |
| Sodium | 250.91mg | 20% | |
| Potassium | 213.95mg | 9% | |
| Total Carbs | 18.41g | 12% | |
| Sugars | 7.19g | 55% | |
| Dietary Fiber | 1.63g | 13% | |
| Protein | 9.79g | 38% | |
| Vitamin C | 17mg | 54% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 8.2mg | 87% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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