Directions:
- Preheat oven to 375 degrees F.
- Mix all meat loaf ingredients well and place in a baking dish.
- Shape into a loaf.
- Topping: Mix ingredients for topping and spread on loaf.
- Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.47 Kcal (1727 kJ) | ||
| Calories from fat | 205.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 1058.21mg | 44% | |
| Potassium | 598.29mg | 13% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.7mg | 76% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.24 Kcal (596 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 35% | |
|---|---|---|---|
| Cholesterol | 38.35mg | 37% | |
| Sodium | 364.91mg | 44% | |
| Potassium | 206.31mg | 13% | |
| Total Carbs | 9.13g | 9% | |
| Sugars | 3.25g | 38% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 9.14g | 53% | |
| Vitamin C | 12mg | 58% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.7mg | 76% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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