Meatless Spaghetti Sauce Recipe

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Meatless Spaghetti Sauce
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Ingredients:

Directions:

  1. In a large soup kettle or Dutch oven, saute the onions, green peppers, celery and garlic in oil until tender. Add the tomatoes, mushrooms, tomato sauce, tomato paste, wine or water, sugar, vinegar and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. Discard bay leaf. Serve over spaghetti. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.76 Kcal (1230 kJ)
Calories from fat 25.56 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 298.51mg 12%
Potassium 448.83mg 10%
Total Carbs 55.08g 18%
Sugars 8.09g 32%
Dietary Fiber 5.4g 22%
Protein 10.48g 21%
Vitamin C 37.3mg 62%
Iron 1.9mg 10%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 93.95 Kcal (393 kJ)
Calories from fat 8.17 Kcal
% Daily Value*
Total Fat 0.91g 4%
Sodium 95.46mg 12%
Potassium 143.54mg 10%
Total Carbs 17.62g 18%
Sugars 2.59g 32%
Dietary Fiber 1.73g 22%
Protein 3.35g 21%
Vitamin C 11.9mg 62%
Iron 0.6mg 10%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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