Directions:
- In a medium fry pan, over medium heat, saute onino and garlic in safflower oil until onions become transparent.
- Add remaining ingredients and simmer 45 minutes or until lentils are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.81 Kcal (179 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Sodium | 52.42mg | 2% | |
| Potassium | 133.79mg | 3% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.82 Kcal (531 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 1% | |
|---|---|---|---|
| Sodium | 155.27mg | 2% | |
| Potassium | 396.32mg | 3% | |
| Total Carbs | 19.57g | 2% | |
| Sugars | 3.07g | 4% | |
| Dietary Fiber | 8.64g | 12% | |
| Protein | 7.01g | 5% | |
| Vitamin C | 8.7mg | 5% | |
| Iron | 2.3mg | 4% | |
| Calcium | 33.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Shrimp Burgers
Minced onion, Minced garlic, Celery salt, Chili paste and 7 more.. -
Savory Butternut Squash
Onion, chopped, Garlic cloves, minced, Olive oil and 8 more.. -
Special Manicotti
Italian sausage, Ground chuck, Onions, chopped and 23 more.. -
Italian Pork Chops
Lean pork chops (3 to 4 oz each), Pepper and 9 more.. -
Baz's Moussaka
Olive oil, Onions, finely chopped, Garlic cloves, crushed and 18 more.. -
Mexican Seitan
Chopped onion, Garlic cloves, minced, Olive oil and 8 more.. -
Pizza Hut Pizza Sauce - ( Copycat)
Tomato sauce, Water, Sugar, Dried oregano and 7 more.. -
Baked Italian Tomatoes
Tomatoes, Soft whole wheat bread crumbs and 8 more.. -
Creamy Beef and Pasta Casserole With Spinach
White onion, chopped, Garlic cloves, minced, Ground beef and 10 more.. -
Herbed Garlic and Parmesan Croutons
Garlic cloves, sliced thin lengthwise and 8 more.. -
Red Snapper Provencal
Chopped onion, Garlic cloves, minced, Olive oil and 10 more..
Also Try
-
Homemade Meatless Spaghetti Sauce
Onions, chopped, Canola oil, Chopped peeled fresh tomatoes and 9 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
