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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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1001 Low Fat Vegetarian Ingredients:
cooking spray |
1/2 cup chopped onion |
1/2 cup chopped bell pepper |
1 teaspoon minced garlic |
2/3 cup sliced mushrooms |
1/2 cup catsup |
2/3 cup water |
2 tablespoons brown sugar |
1 tablespoon prepared mustard |
1 teaspoon celery seed |
1/2 teaspoon chili powder |
1/2 cup textured vegetable protein |
salt and pepper |
4 whole wheat hamburger buns, toasted |
8 pickle spears |
Directions:
1. Spray medium saucepan with cooking spray; heat over medium until hot.
2. Sauté onion, bell pepper, and garlic until tender, 5-8 minutes. Stir in mushrooms, catsup, water, brown sugar, mustard, celery seeds and chili powder; heat to boiling.
3. Stir in vegetable protein; reduce heat and simmer, covered, 10 minutes. Season to taste with salt and pepper.
4. Spoon sandwich mixture into buns; serve with pickles.
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