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Meatless Chile Rellenos Casserole Recipe

Meatless Chile Rellenos Casserole Recipe

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Ingredients:

Serving

3 (4 oz) cans diced green chilies, rinsed and drained
2 cups monterey jack cheese, shredded
2 cups cheddar cheese, shredded
4 tsp whole wheat flour
1 cup evaporated milk
1 cup plain yogurt (or sour cream)
4 eggs
1 (15 oz) can pinto beans, rinsed and drained
12 -16 oz salsa (any kind )
1 cup crushed tortilla chips

Directions:

Line a 9 x 13 baking dish with the green chiles.
Layer both cheeses evenly over the chiles, adding remaining chiles over the cheese layer.
In a bowl, mix the flour with about a tablespoon of the evaporated milk with a whisk to make a smooth paste.
Mix in the remaining evaporated milk and yogurt or sour cream.
Beat in the eggs, one at a time, and add the beans.
Pour thix mixture over the chiles and cheese.
Bake for 30 minutes at 350F.
Pour the salsa and crushed tortilla chips on top and bake 15 more minutes, with the broiler on for the last 5 to get a nice crunchy top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.39 Kcal (420 kJ)
Calories from fat	59.34 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	29.54mg	10%
Sodium	169.91mg	7%
Potassium	82.95mg	2%
Total Carbs	5.31g	2%
Sugars	0.87g	3%
Dietary Fiber	0.45g	2%
Protein	5.15g	10%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	138.1mg	14%

Amount Per 100 g
Calories	226.18 Kcal (947 kJ)
Calories from fat	133.69 Kcal
		% Daily Value*
Total Fat	14.85g	10%
Cholesterol	66.56mg	10%
Sodium	382.8mg	7%
Potassium	186.89mg	2%
Total Carbs	11.97g	2%
Sugars	1.96g	3%
Dietary Fiber	1.02g	2%
Protein	11.6g	10%
Vitamin C	10.4mg	8%
Vitamin A	0.2mg	3%
Iron	0.5mg	1%
Calcium	311mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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