Meatball & Rice Tagine Recipe

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Meatball & Rice Tagine
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Ingredients
19
Count
Nutrition
333
Calories
Total time
11
Minutes
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Ingredients:

  • 1/2-3/4 lb lean ground beef
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp ras el hanout spice mix
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 large onion, grated
  • 1 tbsp olive oil
  • 1/4 large onion, grated
  • 2 cups water
  • 1/2 tsp ras el hanout spice mix
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • 1 -2 dash cayenne pepper

Directions:

  1. Grated 1/2 large onion to be used in both the meatballs & tagine.
  2. Mix the ingredients for the meatballs then form into 1 inch balls.
  3. Heat the oil in a tagine over medium-low heat. Add the onion, garlic, & parsley then cook for 5 minutes. Add the meatballs & brown on all sides, around 5-7 minutes.
  4. Pour in the water, add the bouillon & all the spices. Cover with the lid & cook over low heat for 45 minutes.
  5. Uncover, stir & add another 1/2 cup water if needed. Recover & continue to cook for 30 minutes.
  6. Remove from the heat & stir in the instant rice. Cover again with the lid & let sit for 10 minutes. (All the liquid will not be absorbed).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.4 Kcal (1396 kJ)
Calories from fat 89.96 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 59.05mg 20%
Sodium 975.84mg 41%
Potassium 542.26mg 12%
Total Carbs 31.64g 11%
Sugars 1.12g 4%
Dietary Fiber 1.55g 6%
Protein 27.06g 54%
Vitamin C 4.2mg 7%
Iron 4.4mg 25%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 64.67 Kcal (271 kJ)
Calories from fat 17.45 Kcal
% Daily Value*
Total Fat 1.94g 15%
Cholesterol 11.45mg 20%
Sodium 189.27mg 41%
Potassium 105.17mg 12%
Total Carbs 6.14g 11%
Sugars 0.22g 4%
Dietary Fiber 0.3g 6%
Protein 5.25g 54%
Vitamin C 0.8mg 7%
Iron 0.9mg 25%
Calcium 11.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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