Amount Per 1 Serving
Calories	416.68 Kcal (1745 kJ)
Calories from fat	197.15 Kcal
		% Daily Value*
Total Fat	21.91g	34%
Cholesterol	106.92mg	36%
Sodium	397.09mg	17%
Potassium	92.96mg	2%
Total Carbs	32.03g	11%
Sugars	0.67g	3%
Dietary Fiber	0.03g	0%
Protein	21.91g	44%
Iron	2.3mg	13%
Calcium	458.2mg	46%

Amount Per 100 g
Calories	221.05 Kcal (925 kJ)
Calories from fat	104.59 Kcal
		% Daily Value*
Total Fat	11.62g	34%
Cholesterol	56.72mg	36%
Sodium	210.66mg	17%
Potassium	49.31mg	2%
Total Carbs	16.99g	11%
Sugars	0.36g	3%
Dietary Fiber	0.01g	0%
Protein	11.62g	44%
Iron	1.2mg	13%
Calcium	243.1mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

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