Directions:
- Whizz the bread in a food processor to crumbs, tip into a bowl then whizz half the sweetcorn kernels until finely chopped.
- Add the chopped corn, remaining whole corn kernels, tuna, cheese, scallions and some salt and pepper into the bowl with the breadctumbs and mix well.
- Add the egg bit by bit (you may not need it all) until the mixture is sticky enough to be shaped into 4 even sized burgers.
- Heat the oil in a non-stick frying pan then cook the burgers for 5 mins on each side until golden and hot through the middle.
- Serve as you would normal burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.85 Kcal (1180 kJ) | ||
| Calories from fat | 108.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 78.98mg | 26% | |
| Sodium | 374.13mg | 16% | |
| Potassium | 331.64mg | 7% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 42.9mg | 238% | |
| Calcium | 225.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 146.75 Kcal (614 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 18% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 26% | |
| Sodium | 194.8mg | 16% | |
| Potassium | 172.67mg | 7% | |
| Total Carbs | 10.28g | 7% | |
| Sugars | 2.26g | 17% | |
| Dietary Fiber | 1.69g | 13% | |
| Protein | 12.19g | 47% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 22.3mg | 238% | |
| Calcium | 117.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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