Directions:
- Preheat oven to 300 degrees Fahrenheit.
- Cube the meat into one inch cubes. Roughly chop onions. Add oil to a heavy Dutch oven and add the meat and onions to it. Roast in the oven for at least 30 minutes, or until the meat is nicely browned.
- Add the diced carrots, allspice and beef stock. Cover and place back in the oven for about 2 1/2 to 3 hours, or until the meat is tender.
- Serve over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.63 Kcal (2125 kJ) | ||
| Calories from fat | 211.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 105.08mg | 35% | |
| Sodium | 536.79mg | 22% | |
| Potassium | 1152.69mg | 25% | |
| Total Carbs | 37.02g | 12% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 34.36g | 69% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.73 Kcal (426 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 36% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 35% | |
| Sodium | 107.57mg | 22% | |
| Potassium | 231mg | 25% | |
| Total Carbs | 7.42g | 12% | |
| Sugars | 2.1g | 42% | |
| Dietary Fiber | 0.83g | 17% | |
| Protein | 6.88g | 69% | |
| Vitamin C | 2.3mg | 19% | |
| Iron | 0.7mg | 20% | |
| Calcium | 18.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rouladen or Rinderroulade
Boneless beef shank , cut into very thin steaks and hamme... and 14 more.. -
French Onion Soup
Onion, large fine sliced, Butter, Beef stock, Salt and 3 more.. -
Ale Braised Pork Chops
Onion, sliced, Oil, Pork chops (4 thick cut ), Pale ale and 3 more.. -
Vegetable Casserole (Grönsaksgratin)
Carrots, sliced, Green beans , cut into 1-inch pieces and 8 more.. -
Mixed Vegetable Casserole (Gronsaksgratin)
Carrots, sliced (about 1 1/2 cups) and 9 more.. -
Carrot Orzo
Carrots , cut into 1-inch pieces (about 2 cups) and 10 more.. -
Carrot Orzo
Carrots , cut into 1-inch pieces (about 2 cups) and 11 more.. -
Steak and Kidney Pie
Chuck steak, cubed, Lambs kidneys, Oil and 10 more.. -
Sailor's Beef
Beef round steak, thinly sliced and 8 more.. -
Braised Lamb Shanks - Pressure Cooker Recipe
Tomatoes, Lamb shanks , french trimmed if possible and 13 more.. -
Spicy Lentils With Cornbread
Green lentils, Carrot, sliced, Garlic cloves, minced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
