Meat Pulao Recipe

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Meat Pulao
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Ingredients
18
Count
Nutrition
537
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Marinate the meat in the ginger paste, garlic paste, raw papaya paste (tenderiser), curd, salt and garam masala for atleast 2 hours.
  2. Fry 1/2 the onions slices in a little ghee.
  3. When brown add the green chillies and then the marinated meat.
  4. When browned put 1/2 a cup of water and cook almost done.
  5. Now heat the rest of the ghee and add the whole spices to it.
  6. Then add the onion and saute till they are golden brown.
  7. Add the chopped coriander and mint leaves and stir sry.
  8. Add the rice, washed and drained.
  9. Add the lime juice and stir.
  10. Add some salt if reqd.
  11. Add the meat without the gravy and mix well.
  12. Now add a little water to the gravy and measure 5.
  13. 5 cups and add to the mixture of rice and meat.
  14. Bring to a boil.
  15. Stir once and then cover and simmer till all the rice is absorbed and you cannot see any liquids when you tilt the vessel and holes form at the surface in the rice.
  16. Serve hot with a raita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.35 Kcal (2250 kJ)
Calories from fat 84.82 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 86.25mg 29%
Sodium 119.48mg 5%
Potassium 645.46mg 14%
Total Carbs 83.31g 28%
Sugars 2.51g 10%
Dietary Fiber 3.81g 15%
Protein 32.57g 65%
Vitamin C 8.7mg 14%
Vitamin A 0.4mg 12%
Iron 123.8mg 688%
Calcium 51mg 5%
Amount Per 100 g
Calories 133.08 Kcal (557 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 14%
Cholesterol 21.36mg 29%
Sodium 29.59mg 5%
Potassium 159.85mg 14%
Total Carbs 20.63g 28%
Sugars 0.62g 10%
Dietary Fiber 0.94g 15%
Protein 8.07g 65%
Vitamin C 2.1mg 14%
Vitamin A 0.1mg 12%
Iron 30.7mg 688%
Calcium 12.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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