Meat Loaf with Mustard-Dill Sauce Recipe

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Meat Loaf with Mustard-Dill Sauce
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Ingredients:

  • 6 tbsp sour cream
  • 2 1/2 tbsp chopped fresh dill
  • 2/3 cup fresh breadcrumbs made from crustless rye bread
  • 1/3 cup chopped onion

Directions:

  1. Preheat oven to 450°F. Stir 4 tablespoons sour cream, 1 tablespoon dill and 1 teaspoon mustard in small bowl for sauce. Combine beef, pork, breadcrumbs, onion and allspice in large bowl. Add remaining 2 tablespoons sour cream, 1 1/2 tablespoons dill and 3 teaspoons mustard and blend well. Shape mixture into 4 oval loaves, each about 3/4 inch thick. Place loaves on baking sheet. Bake until cooked through, about 20 minutes. Serve meat loaves with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.89 Kcal (2566 kJ)
Calories from fat 492.39 Kcal
% Daily Value*
Total Fat 54.71g 84%
Cholesterol 107.57mg 36%
Sodium 220.81mg 9%
Potassium 617.52mg 13%
Total Carbs 5.62g 2%
Sugars 1.16g 5%
Dietary Fiber 0.89g 4%
Protein 23.4g 47%
Vitamin C 3.1mg 5%
Iron 1.7mg 9%
Calcium 82mg 8%
Amount Per 100 g
Calories 284.96 Kcal (1193 kJ)
Calories from fat 228.93 Kcal
% Daily Value*
Total Fat 25.44g 84%
Cholesterol 50.01mg 36%
Sodium 102.66mg 9%
Potassium 287.11mg 13%
Total Carbs 2.61g 2%
Sugars 0.54g 5%
Dietary Fiber 0.42g 4%
Protein 10.88g 47%
Vitamin C 1.4mg 5%
Iron 0.8mg 9%
Calcium 38.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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