Meat and Spinach Casserole Recipe

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Meat and Spinach Casserole
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Ingredients:

Directions:

  1. Cook noodles according to package directions; drain.
  2. Thaw spinach; drain.
  3. Crumble sausage and beef in frying pan; cook until partially done.
  4. Add onion and garlic; cook, stirring occasionally, until onion is soft.
  5. Blend in tomato sauce, tomato paste, water and seasonings; simmer for about 30 minutes.
  6. Add noodles; cool.
  7. Spread half the mixture in 3-quart casserole.
  8. Spread half the spinach over noodle mixture; spread half the sourcream over spinach.
  9. Sprinke with half the cheese; repeat layers.
  10. Bake at 375* for 40 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.38 Kcal (1626 kJ)
Calories from fat 214.37 Kcal
% Daily Value*
Total Fat 23.82g 37%
Cholesterol 109.84mg 37%
Sodium 1185.48mg 49%
Potassium 541.88mg 12%
Total Carbs 11.71g 4%
Sugars 1.97g 8%
Dietary Fiber 1.26g 5%
Protein 31.44g 63%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 434.3mg 43%
Amount Per 100 g
Calories 152.45 Kcal (638 kJ)
Calories from fat 84.15 Kcal
% Daily Value*
Total Fat 9.35g 37%
Cholesterol 43.12mg 37%
Sodium 465.34mg 49%
Potassium 212.7mg 12%
Total Carbs 4.6g 4%
Sugars 0.77g 8%
Dietary Fiber 0.49g 5%
Protein 12.34g 63%
Vitamin C 1.5mg 6%
Iron 1mg 14%
Calcium 170.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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